Skip to content

Simple Essentials

Meal Plan & Prep | Save Money

Menu
  • About
  • YouTube channel
  • Meal Planning resources
  • Favourite products
  • Contact
Menu
Budget challenge Easy Meal Prep 7 Days, 6 Recipes, Just $42

7 Day Budget challenge: Lunch & Dinner

Posted on May 11, 2026May 11, 2026 by Simple Essentials

This week I cooked six recipes covering seven days of lunches and dinners for two adults, and I did it without going to the shops at all. Everything came from ingredients I already had at home. The point is not that you need to have a fully stocked pantry to make this work. The point…

Read more
Easy crusty bread 4 ingredient recipe

Crusty Easy Bread Recipe

Posted on May 6, 2026May 6, 2026 by Simple Essentials

This 4 (or 5) ingredient bread recipe is very cheap to make, beginner friendly and you don’t need any fancy baking gadgets either. You can also slice this bread up and freeze it if you don’t get through a whole loaf in a week. Bread ingredients: Instructions: When you’re ready to bake: This bread stores…

Read more
Easy cheap and delicious recipe favourites

Easy & Tasty Favourite Recipes

Posted on April 28, 2026June 18, 2026 by Simple Essentials

My Go-To Budget Recipes: Real Meals for Real Weeks Let’s be honest – trying to figure out what’s for dinner at 5:00 PM when you’re already exhausted is the worst. Add in the way grocery prices are looking in Australia lately, and it’s no wonder so many of us feel completely overwhelmed before we’ve even…

Read more
How to cook a roast chicken turbo oven

How to cook a roast chicken

Posted on April 12, 2026April 12, 2026 by Simple Essentials

Roasting a whole chicken is one of my favourite budget friendly ways to prepare chicken for use in a range of dishes. As a bonus you can also make your own chicken stock from the chicken carcass and bones, plus some veggie scraps (I keep a bag of veggie scraps in my freezer to use…

Read more
Chicken bean and rice soup recipe

Comforting Chicken, Bean and Rice Soup Recipe

Posted on April 11, 2026April 12, 2026 by Simple Essentials

This chicken, rice and bean soup is very budget friendly, filling and comforting. You can mix it up based on the vegetables you have on hand and it also freezes very well! Ingredients This recipe makes 6 – 7 adult size portions of soup. You can add any other vegetables you like. I think green…

Read more
Level Up Your Lunch The Ultimate Hacks for an Organised Week

Level Up Your Lunch: The Ultimate Hacks for an Organised Week

Posted on April 10, 2026April 10, 2026 by Simple Essentials

We all have a version of ourselves we want to support – the one who feels organised, nourished, and ready to take on the day without the mid-morning stress. But often, the gap between that aspirational self and the reality of a busy Tuesday is just a few clever systems. Being “organised” isn’t about perfection…

Read more
5 Simple Ways to Save Even More on Your Weekly Grocery Bill Australia

5 Simple Ways to Save Even More on Your Weekly Grocery Bill

Posted on March 30, 2026March 30, 2026 by Simple Essentials

Can I save even more money on my grocery bill than I already do? It’s a question I think many of us are asking at the moment with grocery prices going up all around the world, including here in Australia. Whether you’re cooking for a big family, a partner, or just yourself, we’re all trying…

Read more
Eating for $4 a Day Australia 2026 Extreme Grocery budget

How to Eat for $4 a Day in Australia: 2-Week Budget Meal Challenge

Posted on March 23, 2026 by Simple Essentials

My 2-Week Budget Meal Plan Challenge Can you really eat healthy, filling meals for just $4 a day in Australia right now? With grocery prices seemingly rising every time we hit the shops, it’s a question I get asked constantly. To find out, I set myself a 14-day extreme budget challenge. I did one big…

Read more
Master your grocery budget free budgeting template

How to Master Your Grocery Budget: My Exact Method to Save $

Posted on February 5, 2026 by Simple Essentials

Be honest: Do you actually know what you’re spending on food every month? If the answer is a hesitant “no” (or a slightly panicked “too much!”), you are not alone. With the cost of living in Australia rising, it’s easy for grocery spending to spiral out of control. We start with good intentions, but between…

Read more
Easy Homemade Bread Recipe

Easy homemade bread recipe with oats

Posted on January 14, 2026January 14, 2026 by Simple Essentials

When I first started baking my own bread, I found it a bit daunting, so the very first bread recipe I tried (and succeeded with) was this one. Whilst I really love how simple that crusty bread is, I was keen to level up a bit with something a bit more nutritious and more of…

Read more
  • 1
  • 2
  • 3
  • 4
  • Next

Recent Posts

  • 7 Day Budget challenge: Lunch & Dinner
  • Crusty Easy Bread Recipe
  • Easy & Tasty Favourite Recipes

Categories

  • Budget Meal Challenges
  • Finance
  • Meal planning and food
  • Organisation and home
  • Planning and goals
  • Recipes
  • Travel
© 2026 Simple Essentials | Powered by Minimalist Blog WordPress Theme