Skip to content

Simple Essentials

Meal Plan & Prep | Save Money

Menu
  • About
  • YouTube channel
  • Meal Planning resources
  • Favourite products
  • Contact
Menu
How Meal Planning Can Help You Level Up and Reach Your Goals in 2026

How Meal Planning Can Help You Level Up and Reach Your Goals in 2026

Posted on December 26, 2025December 26, 2025 by Simple Essentials

If the start of a new year feels like the perfect time to “reset,” you’re not alone. We all want to feel more in control, less stressed, and maybe a little more intentional with our bank accounts. But often, the biggest obstacle to reaching our 2026 goals is the daily “what’s for dinner?” grind. Meal…

Read more
Recipe Swedish Sandwich Cake Smörgåstårta

Swedish Sandwich Cake | Smörgåstårta | Easy Recipe

Posted on December 20, 2025December 21, 2025 by Simple Essentials

If you’ve never encountered a Swedish Sandwich Cake “Smörgåstårta”, prepare to have your mind blown. This Swedish “sandwich cake” is exactly what it sounds like—and so much more. Imagine layers of soft bread stacked high and frosted not with buttercream, but with creamy, savory fillings like shrimp, smoked salmon, eggs, and herbs. In Sweden, smörgåstårta…

Read more
easy potato salad recipe

Easy potato salad recipe

Posted on December 7, 2025December 7, 2025 by Simple Essentials

If you’re looking for a super simple potato salad recipe (no mayonnaise), this recipe is for you! This recipe is a budget friendly crowd pleaser that you can easily vary up depending on your preferred seasonings! Potato salad ingredients: Serves 6-8 ppl as a side dish. Optional extra ingredients: How to make the potato salad…

Read more
potato bake gratin scallop potatoes recipe

Potato gratin / Scalloped Potatoes recipe

Posted on December 6, 2025December 7, 2025 by Simple Essentials

Regardless if you call this dish Potato bake, Potato Gratin, Scalloped Potatoes or Potatoes Au Gratin, this recipe is easy to make and very comforting. Potato gratin ingredients: Makes 6 serves Cooking instructions: Enjoy with your favourite protein.

Read more
Simple Basic Salad Dressing

Simple Basic Salad Dressing

Posted on November 30, 2025November 30, 2025 by Simple Essentials

Making your own salad dressing is so easy! It’s also a great way to save money and make sure that you know what ingredients are in the things you choose to eat. Here is a basic salad dressing that I often use with any salad (including pasta salads), and you can mix up the seasoning…

Read more
lunch meal prep that actually works

The Capsule Lunch Meal Prep Method: How to Make 10+ Different Lunches from Just 8 Ingredients

Posted on October 31, 2025 by Simple Essentials

Stop eating the same boring lunch every day. What if I told you that with just one meal prep session and a handful of basic ingredients, you could create an entirely different lunch bowl every single day of the week? No more sad desk lunches, no more staring into your fridge at 7am wondering what…

Read more
easy egg ham and cheese recipe - camping lunch or brunch

Emmy Eggs: lunch or brunch (camping friendly)

Posted on October 19, 2025October 19, 2025 by Simple Essentials

This recipe is one of my own creations and it’s affectionately known as ‘Emmy Eggs‘ in our family. It uses super simple ingredients (eggs, cheese, ham), can be served on toast or with a salad and takes about 5 minutes to throw together! Ingredients for Emmy Eggs (4 serves): Instructions: I love this recipe, because…

Read more
Extreme budget meal challenge Australia

Extreme Budget Grocery Challenge (Australia)

Posted on October 15, 2025July 11, 2026 by Simple Essentials

Can you genuinely eat well on just $5 a day in Australia in 2025? I put it to the test with a full week of meals from ALDI (but you can easily grab these ingredients from another supermarket too) – breakfast, lunch, dinner and snacks – using simple, budget-friendly ingredients. This isn’t about surviving on…

Read more
The 20-Minute Sunday System

The 20-Minute Sunday System

Posted on August 8, 2025August 8, 2025 by Simple Essentials

How Simple Meal Planning Saves 3+ Hours During the Week Picture this: It’s Wednesday night, you’re staring into your fridge feeling completely overwhelmed, and you’re one grocery run away from ordering takeaway again. Sound familiar? If meal planning feels like another item on your endless to-do list rather than the time-saving solution everyone promises, you’re…

Read more
The Ultimate Meal Prep Hack One for Now, One for Later, Freeze One

The Ultimate Meal Prep Hack: One for Now, One for Later, Freeze One

Posted on August 6, 2025August 8, 2025 by Simple Essentials

If you’re a busy person and household juggling work, family, and the rising cost of groceries, you’ve probably heard that batch cooking is the answer to your meal planning prayers. But here’s the thing – while cooking in bulk absolutely saves time and money, many of us get stuck eating the same soup or pasta…

Read more
  • Previous
  • 1
  • 2
  • 3
  • 4
  • Next

Recent Posts

  • 7 Day Budget challenge: Lunch & Dinner
  • Crusty Easy Bread Recipe
  • Easy & Tasty Favourite Recipes

Categories

  • Budget Meal Challenges
  • Finance
  • Meal planning and food
  • Organisation and home
  • Planning and goals
  • Recipes
  • Travel
© 2026 Simple Essentials | Powered by Minimalist Blog WordPress Theme